Do you know how to study better and make your study more effective? We all know that Chinese students usually study very hard for long ___(1)___. This is very good, but it doesn't ___(2)___ a lot, for an effective student must have enough sleep, enough food and enough rest and exercise. Every day you need to go out for a walk or visit some friends or some nice places. It's good for your study. When you return ___(3)___ your studies, your mind will be refreshed and you'll learn more ___(4)___ study better. Psychologists ___(5)___that learning takes place this way. Here take English learning ___(6)___ an example. First, you make a lot of progress and you feel happy. Then your language study seems ___(7)___ the same. So you will think you're learning ___(8)___ and you may give up. This can last for days or even weeks, yet you needn't give up. At some points, your language study will again take another big ___(9)___. You'll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be effective and ___(10)___. Don't give up along the way. Learn slowly and you're sure to get a good result.